Six students walking together with their backs to the camera. Two are looking back smiling and two have their arms around each other in a friendly way.

Students urged to stay healthy as university life begins

As thousands of students prepare for or settle into university life, NHS Central East ICB, which covers Bedfordshire, Cambridgeshire, Hertfordshire and Milton Keynes, is encouraging students to take simple steps to protect their health and wellbeing.

Starting university is an exciting milestone, but living in shared accommodation and meeting lots of new people can increase the risk of infections spreading. Students are being urged to check they are up to date with their vaccinations, register with a local GP and know where to access healthcare and wellbeing support.

In particular, the NHS is encouraging eligible students to take up the new MenB vaccination programme. Meningococcal B (MenB) disease is rare but can become life-threatening very quickly. Students aged under 25 who are starting university or residential further education for the first time may be eligible for the vaccine.

To help students stay healthy and make the most of university life, NHS Central East is advising them to:

  • Check they are up to date with all recommended vaccinations, including MMR and MenACWY. Students eligible for the new MenB vaccination programme should also make sure they receive both doses for protection against meningococcal B disease.
  • Register with a GP practice near your university accommodation as soon as you arrive, rather than waiting until you need medical care.
  • Take any regular medications with you and plan ahead for repeat prescriptions, particularly if you are moving away from home for the first time.
  • Download the NHS App, which can be used to order repeat prescriptions, view health records and access a range of NHS services.
  • Look after your mental health and wellbeing by maintaining healthy routines, including regular exercise, a balanced diet and enough sleep, and by becoming familiar with the support available through their university and local services.
  • Know where to access sexual health and contraception services. Most GP practices and sexual health services provide contraception, while many pharmacies offer the Pharmacy Contraception Service without the need for a GP appointment.
  • Be prepared for minor illnesses and injuries by taking a basic first aid kit containing essentials such as painkillers, antihistamines, plasters and a thermometer.

Dr Fiona Head, Medical Director at NHS Central East, said:

Starting university is an exciting time, but it’s important not to overlook your health as you settle in.

“We encourage all students to check they are up to date with their vaccinations, including MMR, MenACWY and, if eligible, the MenB vaccine. Registering with a local GP, knowing how to access NHS services and planning ahead for any ongoing healthcare needs are simple steps that can help keep you healthy throughout the year.

“Taking a little time to prepare now means you can focus on settling in, making new friends and making the most of university life.

For more information about student health visit: Getting medical care as a student – NHS