People across Bedfordshire, Luton, Milton Keynes, Cambridgeshire, Peterborough and Hertfordshire are being urged to take simple steps now to protect their health and prepare for winter.
The call comes as the local NHS launches Get Winter Ready, bringing together practical advice to help people “Protect. Prepare. Stay Well.” during the colder months.
Winter can bring more seasonal illness and additional pressure on health services. NHS Central East is encouraging people to get the vaccinations they are eligible for, make sure they have the medicines they need at home and know where to turn if they become unwell.
People are being encouraged to:
- Protect themselves and others by getting the vaccinations they’re eligible for, such as flu and COVID-19, to help reduce their risk of becoming seriously unwell. Washing hands regularly, covering coughs and sneezes and taking extra care around others when unwell can also help stop infections spreading.
- Prepare by keeping everyday medicines at home and ordering repeat prescriptions in good time, so they have what they need if they become unwell and don’t run out of essential medication. The NHS App can also be used to order repeat prescriptions.
- Stay well by looking after their physical and mental wellbeing and knowing where to get help when they need it, including using Pharmacy First for many common conditions and NHS 111 when they need urgent medical help but are unsure what to do.
Dr Fiona Head, Medical Director at NHS Central East, said:
There are simple things we can all do to help ourselves and those around us stay well this winter.
One of the most important is getting vaccinated if you’re eligible, to help protect yourself and those around you. Flu and COVID-19 can cause serious illness, particularly for those who are more vulnerable, and vaccination can help reduce your risk of becoming seriously unwell.
It’s also important to be prepared. Make sure you have the medicines you need at home and order repeat prescriptions in good time. If you do become unwell, knowing where to go can help you get the right advice and support, whether that’s from your local pharmacy or NHS 111.
Dr Fiona Head added:
Winter is a challenging time for health services, and we’re working closely with our NHS providers and partners across the region to prepare for the months ahead.
“We want people to stay safe and well, but we also want everyone to know that the NHS is here when they need it. By planning ahead and choosing the right service for their needs, people can get the help they need while also helping us make the best use of NHS services throughout the winter.
People can find more advice on protecting their health, preparing for colder weather and staying well throughout winter on the Get Winter Ready: Protect. Prepare. Stay Well. webpage.